My passion is nurturing healthy relationships; my approach to therapy helps my clients build secure relationships with those they love and a more secure sense of themselves. As a relational therapist, I am dedicated to helping you learn how to connect with others on a deeper level. Many of my clients are high functioning intellectualizers who struggle to understand why they emotionally react the ways they do, both in response to themselves and others.

In every session, my aim is to understand and be present with you. I am honored to support my clients through the nuances of both highs and lows. Together, we'll explore your story to find meaning, understanding, and pursue wholeness. I will support you in building awareness of the patterns and cycles that keep you stuck, as well as build empathy for why those patterns happen in the first place.

I use attachment-based and trauma-informed methods to provide the right support for each client, with my main approach being rooted in Emotionally Focused Therapy (EFT). EFT is a well-researched, evidenced-based approach for both individual and couples therapy that focuses on strengthening relational bonds, rather than just improving communication or resolving conflicts. You can learn more about EFT here.