Are you feeling overwhelmed, stuck, and disconnected? Therapy can bring the change you’re needing.
Therapy Services Offered
Individual Therapy
Individual therapy can be a great space to build a deeper awareness of how different experiences shape your thoughts, feelings, and behaviors. I am here to help you gain insight, process hard emotions, and empower you to create a more fulfilling life. What you’ve been through and what you’re facing isn’t stronger than who you are.
I walk with my clients through many different challenges: the stressors of every day life, overwhelming anxiety and depression, relationship conflict, attachment difficulties, major life transitions, and more. I can help you:
put words to burdens you carry
learn how to sit with hard emotions
change patterns that are keeping you stuck
solidify your sense of self
build confidence & competence in facing challenges
achieve an overall healthier life
Couples Therapy
Couples therapy is a powerful tool to enhance communication, rebuild trust, and navigate conflicts. Through experiential sessions, you will learn to understand each other's perspectives and strengthen your bond. I help couples enhance their relationship and foster a deeper sense of intimacy.
I regularly support couples who are stuck in negative patterns move towards creating deeper intimacy with one another. I can help you:
understand where & why you are getting stuck
create more positive, constructive conflict patterns
build empathy for both yourself & your partner
foster a secure bond & emotional safety
improve overall intimacy
Relationship Issues
Anxiety / Depression
Trauma / PTSD
Pre-Marital
Spirituality
Specialties:
Emotion Regulation
Life Transitions
Family of Origin Issues
Stress Management
Session Rates
Free 15-minute consultation
Offering in-person & virtual sessions
Individual 50 minute session: $140
Couples 50 minute session: $160
Contact me for extended session rates